In this conversation, I'm joined by a colleague and friend Dr. Dave Jenkins as we dive deep into the concept of regression, particularly in the context of emotional states and relationships.

We discuss how regression manifests as a brain state, the contagious nature of it in interpersonal dynamics, and the metaphor of the Mariana Trench to illustrate the depths of emotional regression.

Our conversation also goes through strategies for recognizing and managing regression, the impact of intimacy on emotional states, and the importance of self-soothing and increasing one's buoyancy to navigate life's challenges effectively.

Connect more with Dr Dave here - https://www.linkedin.com/in/davemjenkins/

Takeaways

Regression is a brain state, not just an emotion.

We all experience regression, regardless of intelligence.

Regression can be contagious in relationships.

Understanding regression helps in managing emotional responses.

The Mariana Trench metaphor illustrates the depths of regression.

Intimacy can trigger regression due to vulnerability.

Self-soothing is essential for managing regression.

Recognizing regression in oneself and others is crucial.

Feelings are important and should not be ignored.

Increasing buoyancy requires intentional strategies.

On the Xtended Version ...

Pam and I go through a story that depicts more about the tensions of differentiation in relationships.

Enjoy the show!

Sponsors ...

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Academy: Join the Academy and go deeper with us, and get more support all along the way.https://smr.fm/academy

The post Navigating The Depths | Dr Dave Jenkins #699 first appeared on Sexy Marriage Radio.